This Morning Was A Bust

Greetings and Salutations
     Well...I was more wiped out yesterday and I thought...slept in until 0805 and I hardly ever do that especially on a weekday! Oh well....so I will have time to prepare salads for the week and I have 2 items I never got to on my Sunday list but all in all I feel good about what I got done...Life is never ending in the "things to do" and I will get around to it all...
     Here is the thing I am attempting to change...My ENTIRE lifestyle....It used to be comprised of work, sleep, TV, and drinking with my friends basically...I didn't have to worry about keeping the house picked up because I did that on my days off when I was just sitting around wishing I was more active because if I wasn't doing the above list, I wasn't doing anything..Now I want to bike, play tennis, yoga, get regular acupuncture, swim, have a full social life with friends beyond the bar, try kayaking and stand up paddle boarding, cooking lunches and dinners for the week, and keep my blogs up....
     I have to change alot of my habits so I can stay on the go and keep a tight ship around my house...Clean, tidy, and know where and what I am doing each day....I am an organized person, but not used to being so active..I keep a clean house but suck at picking up after myself...My focus is having a full life...To me that isn't concentrating on a dieting or weight loss.....Change your habits of activity and the rest will come....Layer it like a cake and it will stick...Get moving first and diet changes start to come along the way as you go...Once you master routine physical activity then food change is the next natural progression to success...

Tootles :)
Heather