Greetings and Salutations
Well, I trotted off to the pool yesterday around 3p only to find the doors locked. Closed until Monday Boo! So I changed gears (and clothes) and went biking at Hampton Park instead. Ended up biking 11.5 miles (goal was 10). Second half after a break was much slower than usual but I stuck with it and did it!
Monday I will be excited to purchase a swim pass for the year. I feel like I am investing in myself. Plus the cost is only $12.30 a month when you divide it out (only $6.15 if you are a city resident). That is low cost entertainment!
So here is the activity line up this week and we shall see how it all unfolds. Monday, Wednesday, and Friday-- in the pool at 6am. Swim for 30 minutes (goal- 1 hour). At 7am on the courts to play tennis on the backboard and practice my serve for an hour.
Tuesday, Thursday, and the weekend day of my choice-- Yoga at home for half an hour, followed by biking for an hour and hoping to exceed my 10 mile baseline. 15 miles in the same amount of time I do 10 miles now is my goal.
This is the week of goals I have set for myself and I'm excited to see how I do. I feel really charged up and ready to take on the week! But first I need to get my butt to the grocery store so I can make lunches and dinners for the week! Gotta have fuel for all this activity! Food is the next major change I will work on, but after I make this week look like my life without thinking about it. Slow and steady makes the lifestyle changes permanent! I have to admit I am actually excited about the food journey before me and what great changes in food choices are ahead of me! Have a fantastic week!
Tootles :)
Heather
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