Greetings and Salutations,
Well hells bells. How could I even continue to be under the delusion that I can go to bed at 1120 and get up at the ass crack of dawn with energy to exercise? Oh, I'm human-- note to self I need to fix that :) I guess it was a necessary evil as I was talking with my sister and it really was a great, thought provoking conversation.
Part of the reason I have been blogging about my physical efforts this week was to increase my accountability and I feel I achieved that goal. I definitely have felt the positive push of knowing I have to report my activity or lack there of. I plan to do this again next week.
I love the routine I have chosen for myself and I will stick with it. I will revisit the break I took Wed and see if I need to do that again. Maybe 4 days a week is the sweet spot to stay and feel balanced. That is the center of my journey- balance. I want what ever it is that I do to have the maximum amount of balance possible. That is through a never ending array of choices that either have a positive or negative consequence to the harmony I seek.
My sleep pattern is a great small example. When I don't get as close to 8 hours of sleep as possible, other parts of my "balance" suffer. I don't get up on time. I don't exercise in the morning when I feel my best. I don't feel my best because I am tired. And on and on goes the domino effect. My decision(s) to step away from what works and lack of focus costs me. The closer I stay to that line, the more balanced I am and that equates to the happier I feel. The more energy I have. Its that simple. And yet at the same time its that difficult.
I will blog again Sunday and see how I start the week out, hopefully well organized and on the right foot. I hope you all have a great weekend and enjoy what ever activities you chose to participate in! Cheers!
Tootles :)
Heather
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