Greetings and Salutations,
Well yesterday biking won. I only did 5 miles but it was nice. I biked a nice 10-11 mph pace and guess I gotta get some momentum back up. My biking shorts fit different for sure! I feel back to normal but kinda drained when I try to push myself. I left the house at 0640 and waiting for the sun to come up. Even caught a quick 10 minute cat nap waiting. I think the food poisoning took more out of me than I realized. One minute I feel great and the next, not so much.
One funny thing I have noticed about getting out early. At Hampton Park and at the pool, its mostly elderly people exercising in the early mornings. This is the peak time when they come out. Guess same as me its when they feel alive and at their best!
So this morning I slept another 10 hours. I was doing fine until Wednesday when I had yogurt for an afternoon snack. Totally jacked my stomach up again for 2 days damnit! Had to take Imodium again last night and TMI withstanding I hope to get straight by the weekend. I don't have time for this crap! (hee hee) Oh well, atleast I got something in this week of my physical goals even if it was only once! Have a great weekend and I will be here Sunday with a re-do for the week!! Cheers!
Tootles :)
Heather
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