Strong Monday

Greetings and Salutations,
     I am happy to report a very busy and wonderful Monday morning. I woke up before my alarm (0504) and was in the pool at 0600. I have been really worn out when I swim for 30 minutes. Like go home and take a nap for an hour can't move worn out. So I backed off the time to 20 minutes and I swam really hard. It was the perfect time. I was challenged but without going beyond what my physical level is at this point. I'll add on the minutes as my endurance increases.
     I vacuumed den, dinning room, and my bedroom. I made casserole for lunches. I folded and put away a full load of clothes I had washed Sunday. I messaged a few people I needed to. I made breakfast and watched 30 minutes of educational/brain stuff on Netflix.
     As silly as this may sound for some I actually wore makeup to work and fixed my hair. I always want to do it and I never do. I always feel better when I go in taking time to look nice. Its always a low priority for me when going to work. I hope to make it to my high priority list soon.
     I am tired and ready for bed. Hope I can read a page or two out of my book before sleep over takes me. I feel good about my day and what I accomplished before work. I feel better inside. I feel my best when I am on task and living my life in a manner of intent, not laziness. When I stay on track to get the things accomplished in a day that keeps my life in order and a sense of calm.
     On the books tomorrow: work on my Life Cheerleader blog, yoga, and biking. 10 miles is the goal but I haven't biked in 2 weeks so minimum will be 5 miles. I hope tomorrow is as good as today. Cheers to you and any effort of change or pursuit you may have!

Tootles :)
Heather