Greetings and Salutations,
I made it 4 days this week! I can't believe it! I am one day away from my week's goal! I biked this morning for 5 miles. I HAVE to get out there and ready by 0700 so I have time to get 10 miles in and get home in time to get ready for work. No make up this morning but that is OK. I published my Life Cheerleader blog tonight so I got that done and I need to email a few people. I worked on my 4th quarter goals and should have those ready to go by tomorrow as well. I still need to cook and I hope to accomplish that tomorrow after swimming.
I juiced tonight for the first time in my life! I made the Mean Green Juice (cucumber, apples, celery, lemon, and kale) and actually it was amazingly pretty good! I was truly surprised. Clean up was a snap as well. I plan to have spicy carrot juice tomorrow with breakfast. I seriously look forward to changing my eating habits and getting better nutrition with my juicer. I think its gonna be yet another positive layer in my life and support me in a great direction. I just drank more veggies in that 16oz' than I have had in 3 months!
Please send me karma and prayers that I will get my butt out of bed tomorrow after a long work week. I have to say reflecting over my past 4 days I feel sooo much better today that I did last week. And I can also see I am on the right path working out the way I am. I am continuing to lose weight and feel physically and mentally better. I still have alot of changes before me but I am willing, open, and determined to make it happen slowly so permanent change will set in.
Knowing I have had to report my activity has helped me get up this week and I am grateful for those of you that have been following my efforts. I hope you are thinking about making some of your own changes if you are in need of some. Remember slow and steady wins the race. Cheers!
Tootles :)
Heather
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